Mellow Monday and more to come

Ahhhhhhh.

Not gloating, but I'm done working! I left there Friday night with a sense of relief.

I had to teach Saturday morning at 7am, though. But I always get extra energized when I'm teaching a Spin class. My music, my designed workout and, in a sense, it's a bit of a performance. Two hours of class flew by. Saturday afternoon I took a three hour yoga class. One of my long-time teachers does a three hour workshop once a month. It's a way to chip away at the crust in one's muscles in a deep way. A hot tub and sauna finished my Saturday off nicely.

Sunday was more mellow, until we had a special birthday spin class for one of our friends, followed by a get-together at Trader Vics in Emeryville. Love that place, despite it being expensive with marginal service.

Luna girl didn't go to her Dads on Sunday night like she usually does. She's staying here for a couple more days, until I leave for Chicago. It's nice having a dog here more than two days a week. She's far less of a freak than she once was and has settled into being a nice mellow dog.

More mellow than manic today, too. I could get used to this. Got a massage this morning and then went to yoga. Did some errands, been chilling out at home, and now off to Spin.

After I get back from Thanksgiving travel, I plan to take a look at the December calendar and squeeze in some adventure, be it a camping trip or a quick visit to Yosemite. I'm hoping for snow soon, so I can start making use of this season pass to Kirkwood. The dude is saving for his motorcycle so there's no days off for fun outta him anytime soon.

I swear my shoulders are sitting three inches lower now that I'm not a computer slave in a shitty chair in a dark cube.

La la la. I could get used to this freedom.